Keto is a popular diet that emphasizes low-carb, high-fat foods to achieve weight loss and other health benefits. As part of this diet, many people turn to energy drinks to help them power through their day. However, most energy drinks are loaded with sugar and other high-carb ingredients that are not compatible with the keto diet.
That’s where keto energy drinks come in. These drinks are specifically formulated to provide a boost of energy without the added sugars and carbs. They typically contain ingredients like caffeine, MCT oil, and electrolytes to help keep you energized and hydrated.
When choosing the best keto energy drink, it’s important to pay attention to the ingredients. Look for drinks that are low in carbs and sugar, and high in healthy fats and electrolytes. It’s also important to consider the taste and texture of the drink, as well as any potential side effects.
We spent hours researching and testing various keto energy drinks to identify the best options on the market. In the following sections, we’ll share our top picks and what makes them stand out from the rest.
Best Keto Energy Drink
1. LIFEAID FITAID Energy, 200mg Natural Caffeine, Keto, Variety Pack
2. Keto Vitals Keto Electrolyte Energy Drink Powder Packets
3. Optimum Nutrition Amino Energy Sparkling Hydration Drink
We are excited to share with you our top picks for the best keto energy drinks on the market. Whether you’re looking for a boost before a workout, need a pick-me-up during a long day at work, or simply want to stay in ketosis while enjoying a delicious beverage, we’ve got you covered. Our team of experts has researched and tested various options to bring you the most effective and flavorful options. Check out our list below to find the perfect keto energy drink for your needs.
LIFEAID FITAID Energy, 200mg Natural Caffeine, Keto, Variety Pack
If you’re looking for a keto-friendly energy drink to power you through your workouts, LIFEAID FITAID Energy is definitely worth considering.
Pros
- Low calorie, keto-friendly, and vegan certified
- Contains a variety of vitamins and supplements to help recharge and recover
- Four electric natural flavors with no aftertaste
Cons
- Contains 200mg of caffeine per serving, which may be too much for some people
- Some users have reported that the taste is too sweet
- A bit pricey compared to other energy drinks on the market
We recently tried LIFEAID FITAID Energy and were impressed with the results. The drink is low in calories and naturally sweetened, making it a great option for those following a ketogenic diet. It’s also vegan certified, which is a plus for those with dietary restrictions.
One thing to note is that the drink contains 200mg of caffeine per serving, which may be too much for some people. However, we found that it provided a nice energy boost without any jitters or crashes.
In addition to caffeine, FITAID Energy contains a variety of vitamins and supplements to help recharge and recover after a tough workout. We appreciated the inclusion of BCAAs, glutamine, and omega-3s, which are all essential for muscle repair and growth.
Overall, we think LIFEAID FITAID Energy is a solid choice for anyone looking for a keto-friendly energy drink to power them through their workouts. While it’s a bit pricey compared to other options on the market, we think the quality ingredients and great taste make it worth the investment.
Keto Vitals Keto Electrolyte Energy Drink Powder Packets
We highly recommend the Keto Vitals Keto Electrolyte Energy Drink Powder Packets for anyone looking for a keto-friendly energy drink that can help boost energy and improve focus.
Pros
- The electrolyte powder helps replenish lost electrolytes and maintain electrolyte balance, which is essential for optimal cognitive and heart function.
- The powdered electrolyte mix is blended with L-Theanine and natural caffeine from green tea, which helps improve focus and concentration during demanding cognitive tasks.
- The electrolyte powder packets are suitable for anyone on a ketogenic, Atkins, or low-carb diet, as they contain zero carbs, calories, or artificial sweeteners.
Cons
- Some users may find the product too sweet, like most other flavored electrolyte powders on the market.
- The product may not dissolve completely and may foam up when mixed in a blender.
- The added sugar substitutes may not be suitable for everyone, as they can add a nasty taste and may not be good for some people.
The Keto Vitals Keto Electrolyte Energy Drink Powder Packets are a great way to hydrate and boost energy levels without consuming any carbs or calories. The product is perfect for anyone on a ketogenic, Atkins, or low-carb diet, as it contains zero carbs and artificial sweeteners. The electrolyte powder packets are also blended with L-Theanine and natural caffeine from green tea, which helps improve focus and concentration during demanding cognitive tasks.
The product is easy to use and comes in a delicious strawberry watermelon flavor that is both refreshing and thirst-quenching. Each serving contains potassium, magnesium, sodium, and calcium, which helps replenish lost electrolytes and maintain electrolyte balance. The product is also packed with antioxidants, vitamins, and amino acids, which are essential for optimal cognitive and heart function.
Overall, we highly recommend the Keto Vitals Keto Electrolyte Energy Drink Powder Packets to anyone looking for a keto-friendly energy drink that can help boost energy and improve focus. Give it a try and see the difference it can make in your daily routine!
Optimum Nutrition Amino Energy Sparkling Hydration Drink
We highly recommend the Optimum Nutrition Amino Energy Sparkling Hydration Drink for anyone looking for a refreshing energy drink without all the sugar and calories.
Pros
- The blend of caffeine and electrolytes provides a refreshing energy boost while keeping you hydrated.
- With only 5 calories per serving, this drink is perfect for those watching their calorie intake.
- The 9 different flavors, including Blueberry Lemonade and Mango Pineapple Limeade, provide a variety of options to suit anyone’s taste.
Cons
- At a higher price point than some other energy drinks, it may not be the most budget-friendly option.
- The carbonation may not be ideal for those who prefer non-carbonated drinks.
- Some may find the taste to be too sweet or artificial.
This drink is perfect for those who need an energy boost without all the sugar and calories found in other energy drinks. The blend of caffeine and electrolytes provides a refreshing and hydrating drink that is perfect for pre- or post-workout. The low calorie count and variety of flavors make it a great option for anyone looking to switch up their regular energy drink routine.
In conclusion, if you’re looking for a refreshing energy drink that won’t weigh you down, the Optimum Nutrition Amino Energy Sparkling Hydration Drink is definitely worth trying.
Jocko GO Energy Drink – Pink Lemonade
We highly recommend Jocko GO Energy Drink – Pink Lemonade for anyone looking for a keto-friendly energy drink that provides a cognitive and physical boost without the crash.
Pros
- Provides a boost of energy without the crash that comes with average energy drinks
- Scientifically formulated with the perfect amount of each ingredient to support cognitive performance
- Zero sugar and keto-friendly
Cons
- The taste may not be for everyone
- A little expensive compared to other energy drinks
- Some users may experience jitters due to the caffeine content
Jocko GO Energy Drink – Pink Lemonade is an excellent choice for anyone who wants to get after it in life. The drink is perfect for pre-meetings, pre-testing, pre-negotiations, and pre-missions. It is scientifically formulated with the perfect amount of each ingredient to provide a combo punch of support for any cognitive performance.
The drink is also keto-friendly and contains zero sugar, making it a healthier alternative to other energy drinks. With 95mg of caffeine, it provides a physical and cognitive boost without the crash that you experience with average energy drinks.
However, the taste may not be for everyone, and some users may experience jitters due to the caffeine content. Additionally, it is a little expensive compared to other energy drinks.
In summary, Jocko GO Energy Drink – Pink Lemonade is an excellent choice for anyone looking for a keto-friendly energy drink that provides a cognitive and physical boost without the crash. It is perfect for anyone who wants to get after it in life and needs an extra edge to do so.
Aspire Healthy Energy Drink with Natural Caffeine – No Calories, Sugar and Carbs | Vitamins B, C, & Biotin | No Preservatives, Gluten Free |12 oz can, Tropics Variety Pack – 12 fl oz (Pack of 12)
If you’re looking for a refreshing, sugar-free energy drink with a great taste, Aspire Healthy Energy Drink is worth a try.
Pros
- The blend of natural caffeine from green tea and guarana seed extract provides a smooth energy boost without jitters or crashes.
- With essential vitamins and nutrients such as Vitamin B, Vitamin C, Biotin, and L-Carnitine, Aspire Energy Drink can help improve mental alertness, focus, metabolism, and reduce stress.
- Aspire Energy Drink is gluten-free, vegan, kosher, and keto-friendly, making it a great choice for people with dietary restrictions.
Cons
- Some people might find the moderate level of caffeine not strong enough for their liking.
- Aspire Energy Drink might not be suitable for people who are sensitive to caffeine or have medical conditions that prevent them from consuming caffeine.
- While Aspire Energy Drink is sugar-free, it contains artificial sweeteners that might not be suitable for everyone.
Aspire Energy Drink has a delicious taste that is refreshing and balanced. The Tropics Variety Pack includes four flavors – Mixed Berry, Fruit Punch, Mango Lemonade, and Pineapple Coconut – that are lightly carbonated and not too sweet.
The convenient 12 oz can size makes it easy to take Aspire Energy Drink with you wherever you go. You can enjoy it as a morning or afternoon pick-me-up, or as a pre-workout drink.
In conclusion, if you’re looking for a sugar-free energy drink that is gluten-free, vegan, kosher, and keto-friendly, and provides a smooth energy boost with essential vitamins and nutrients, Aspire Healthy Energy Drink is a great option to consider.
ZOA Zero Sugar Energy Drinks, White Peach
If you’re looking for a healthy energy drink that provides a natural energy lift without the sugar crash, then ZOA Zero Sugar Energy Drinks, White Peach is the perfect choice for you.
Pros
- ZOA energy drinks are fueled by natural caffeine and zero sugar, making them a guilt-free treat for your active lifestyle.
- Each can of ZOA energy drink provides 100% of your daily vitamin C needs, boosting your immunity while you energize.
- ZOA energy drinks are available in eight tantalizing flavors, offering a symphony of taste that never compromises on quality.
Cons
- ZOA energy drinks contain caffeine, which can be sensitive for some people.
- ZOA energy drinks are relatively expensive compared to other energy drinks in the market.
- ZOA energy drinks are only available in two convenient size options, 12-ounce or 16-ounce cans.
In our experience, we found that ZOA Zero Sugar Energy Drinks, White Peach is a great choice for anyone who is looking for a healthy energy drink that provides a natural energy lift. The drink is crafted to delight your palate, providing an energy boost without the sugar crash. We love the fact that ZOA energy drinks are fueled by natural caffeine and zero sugar, making them a guilt-free treat for our active lifestyle.
We also appreciate that each can of ZOA energy drink provides 100% of our daily vitamin C needs, boosting our immunity while we energize. This is a great added benefit that other energy drinks do not offer. Additionally, we found that ZOA energy drinks are available in eight tantalizing flavors, offering a symphony of taste that never compromises on quality. We tried the White Peach flavor, and it was delicious.
However, we should note that ZOA energy drinks contain caffeine, which can be sensitive for some people. We recommend that you consult with your healthcare provider before consuming any energy drinks. Moreover, ZOA energy drinks are relatively expensive compared to other energy drinks in the market. Lastly, ZOA energy drinks are only available in two convenient size options, 12-ounce or 16-ounce cans.
Overall, we highly recommend ZOA Zero Sugar Energy Drinks, White Peach to anyone who is looking for a healthy energy drink that provides a natural energy lift without the sugar crash. The drink is a perfect blend of taste and health, making it your ideal choice for a busy, health-conscious life.
CLEAN Cause Zero Calorie Zero Sugar Cherry Lime Yerba Mate
If you’re looking for an energy drink that’s keto-friendly and organic, CLEAN Cause Zero Calorie Zero Sugar Cherry Lime Yerba Mate is a great choice.
Pros
- Great taste
- 100% Satisfaction Guarantee
- Supporting addiction recovery
Cons
- Subtle smoky aftertaste
- Too caffeinated for some people
- May take some time to get used to the flavor
We loved the taste of this sparkling Yerba Mate, which is naturally sourced from Fair Trade Yerba Mate and contains no synthetic caffeine. It’s also USDA organic certified, so you can feel good about the caffeine you consume. The fact that it has zero calories and no artificial sweeteners makes it a healthy alternative to soda and energy drinks.
One of the things we appreciate about CLEAN Cause is that 50% of net profits support addiction recovery. This is a great way to give back while enjoying a tasty and energizing drink.
However, some people may find the smoky aftertaste a bit off-putting. Additionally, the high caffeine content (160mg per can) may be too much for some people. It’s also worth noting that it may take some time to get used to the flavor, especially if you’re used to sugary energy drinks.
Overall, if you’re looking for a keto-friendly, organic energy drink that tastes great and supports a good cause, give CLEAN Cause Zero Calorie Zero Sugar Cherry Lime Yerba Mate a try.
Keto Vitals Electrolyte Powder | Keto-Friendly Electrolytes with Potassium, Magnesium, Sodium, Calcium | Keto Electrolytes Supplement Energy Drink Mix | Sugar-Free, Zero Calories, Zero Carbs Lemonade
If you’re looking for a keto-friendly energy drink, Keto Vitals Electrolyte Powder is a great option. With its natural hydration boosters, you can enjoy improved sleep and freedom from muscle cramps. Plus, it’s sugar-free, zero calories, and zero carbs.
Pros
- The natural calm of magnesium helps you thrive.
- The perfect keto drink mix can also help with hangovers in a pinch.
- The formula has potassium, magnesium citrate, sodium (salts), and calcium to bring your body into balance.
Cons
- The blueberry flavor might not be for everyone.
- The flow agent and natural flavor might not be preferred by some.
- The taste might be too sweet for some.
We have been using Keto Vitals Electrolyte Powder for a while now, and we absolutely love it. The natural hydration boosters help us stay energized and focused throughout the day, and the magnesium helps us relax and sleep better at night. Plus, it’s great to have on hand for those times when we need a quick hangover cure.
One thing to note is that the blueberry flavor might not be for everyone. While we personally enjoy it, others might find it too sweet or not to their liking. Additionally, some people might not prefer the flow agent or natural flavor used in the product.
Overall, if you’re looking for a keto-friendly energy drink that will help you stay hydrated and energized, we highly recommend Keto Vitals Electrolyte Powder.
Buying Guide
When it comes to choosing the best keto energy drink, there are a few important factors to consider. Here are some features to look for:
Nutritional Information
One of the most important things to consider when choosing a keto energy drink is the nutritional information. You want to make sure that the drink is low in carbs and sugar, and high in healthy fats and protein. Look for drinks that have at least 10 grams of fat and 5 grams of protein per serving, and less than 5 grams of carbs and sugar.
Ingredients
It’s important to pay attention to the ingredients in your keto energy drink. Look for drinks that are made with natural ingredients and avoid artificial sweeteners and flavors. Some popular ingredients in keto energy drinks include MCT oil, coconut oil, and collagen.
Caffeine Content
Many keto energy drinks contain caffeine, which can help boost energy levels and improve mental focus. However, it’s important to be mindful of your caffeine intake, as too much caffeine can lead to jitters and anxiety. Look for drinks that have no more than 200mg of caffeine per serving.
Taste
While taste may not be the most important factor, it’s still important to choose a drink that you enjoy. Look for drinks that have a flavor you like, whether it’s fruity, chocolatey, or nutty. Some keto energy drinks also come in different flavors, so you can switch it up and try something new.
By considering these factors, you can choose the best keto energy drink that meets your nutritional needs and tastes great.
Frequently Asked Questions
What are the top zero-carb energy drinks suitable for a keto diet?
We recommend looking for energy drinks that contain zero or very low amounts of carbs and sugar. Some popular options include Monster Zero Ultra, Rockstar Pure Zero, and Red Bull Sugarfree. Always check the nutrition label and ingredients list before consuming any energy drink to ensure it aligns with your dietary requirements.
How can you make a homemade energy drink that is keto-friendly?
One simple recipe for a homemade keto energy drink is to mix together water, electrolyte powder, and a small amount of caffeine powder or green tea. You can also add in natural flavors such as lemon or lime juice, or a sugar-free sweetener like stevia. Be sure to monitor your caffeine intake and adjust the recipe to fit your individual needs.
Can consuming Reign energy drinks affect ketosis?
Reign energy drinks contain zero sugar and only 3 grams of carbs per can, making them a suitable choice for those following a keto diet. However, they do contain artificial sweeteners and flavors, which some individuals prefer to avoid. As with any food or beverage, it is important to monitor your intake and ensure it aligns with your dietary needs.
Are Alani Energy Drinks compatible with ketogenic dietary requirements?
Alani Energy Drinks offer several flavors that are keto-friendly, including their Sugar-Free Energy Drink and BCAA Energy Drink. These drinks contain zero sugar and only a few grams of carbs per can. However, they do contain artificial sweeteners and flavors, which may not be suitable for everyone.
Does consumption of Bang energy drinks align with keto diet principles?
Bang energy drinks contain zero sugar and only a few grams of carbs per can, making them a popular choice for those following a keto diet. However, they do contain artificial sweeteners and flavors, which some individuals prefer to avoid. As with any food or beverage, it is important to monitor your intake and ensure it aligns with your dietary needs.
Is C4 energy drink an acceptable choice for maintaining ketosis?
C4 energy drinks contain zero sugar and only a few grams of carbs per can, making them a suitable choice for those following a keto diet. However, they do contain artificial sweeteners and flavors, which may not be suitable for everyone. As with any food or beverage, it is important to monitor your intake and ensure it aligns with your dietary needs.
